Why Forgetting is Just as Important as Remembering – And How to Keep the Memories That Matter

When people think of a strong memory, they often imagine remembering everything in detail. But according to neuroscientists, that’s not the way the brain is designed, nor would it be practical. Forgetting, they say, is an essential mental function that keeps the mind clear and focused. “Without forgetting, our brains would be swamped with irrelevant details, making it harder to think clearly,” one cognitive researcher explained. This natural “declutter” system helps the brain discard trivial information so it can prioritize what matters most. Still, the system isn’t perfect, and that’s why people sometimes forget important things, such as where they left their keys, an upcoming meeting, or a crucial work deadline. Fortunately, science has identified strategies to strengthen memory while still benefiting from the brain’s filtering process. HOW THE BRAIN FILTERS INFORMATION 📌 According to brain scientists : The brain receives millions of bits of information every second. Forgett...