Paphael News

Recent studies and expert opinions suggest that the food you eat before bedtime may have a direct impact on the type, intensity, and even the recall of your dreams. Nutritionists and sleep researchers are increasingly exploring how diet influences the brain during sleep, particularly the rapid eye movement (REM) stage, where most dreaming occurs. According to sleep researchers, consuming heavy or spicy meals before bed can trigger vivid or even disturbing dreams. This is because such foods raise body temperature and metabolism, forcing the brain to work harder during rest. An eyewitness report from individuals who ate spicy dinners noted that they were more likely to remember dreams described as “chaotic” or “unsettling.” Similarly, dairy products and high-sugar foods have been linked to more unusual dream patterns. Nutritionists explained that the body’s digestive response to these foods can cause disturbances in sleep cycles, making dreams feel more intense. One reported case highl...

When people think of a strong memory, they often imagine remembering everything in detail. But according to neuroscientists, that’s not the way the brain is designed, nor would it be practical. Forgetting, they say, is an essential mental function that keeps the mind clear and focused. “Without forgetting, our brains would be swamped with irrelevant details, making it harder to think clearly,” one cognitive researcher explained. This natural “declutter” system helps the brain discard trivial information so it can prioritize what matters most. Still, the system isn’t perfect, and that’s why people sometimes forget important things, such as where they left their keys, an upcoming meeting, or a crucial work deadline. Fortunately, science has identified strategies to strengthen memory while still benefiting from the brain’s filtering process. HOW THE BRAIN FILTERS INFORMATION 📌 According to brain scientists : The brain receives millions of bits of information every second. Forgett...

In December 2024, during a conversation with the Head of ICT Directorate Adron Homes, "Mr. Mubarack Suleiman", in his office, he asked me a question that I found myself unable to answer: "How do you feel when you solve people's problems?" I remained silent, unsure of how to respond. He then said, "There is always joy in solving people’s problems unless you don’t love what you are doing." At the time, I did not give much thought to his statement, but a recent experience made me fully understand its significance. Overcoming a Major Internet Downtime Issue Just two weeks ago, after migrating from a Starlink connection to a fiber-optic network at Trinity Tower, we successfully completed all installations. The connection between Adron Court’s server and the Trinity server was established using a transceiver and receiver, with a properly tested ISO-standard fiber-optic cable. Given the broadband upgrade to 150 Mbps—sufficient for any small and medium-sized e...

A photograph capturing the haunting scene of a locomotive graveyard stirs a deep sense of nostalgia and melancholy. In this quiet, forgotten place, rows of rusting engines stand abandoned, slowly being reclaimed by nature.  These once-mighty machines, now cloaked in peeling paint and corroded metal, are relics of a bygone era when they were the lifeblood of progress, powering across vast landscapes to connect cities, communities, and industries. Each locomotive tells a silent story, bearing witness to a time when rail travel was the pinnacle of human innovation. These iron giants once thundered across the countryside, their wheels clattering on steel tracks, carrying goods, people, and dreams to distant destinations. The vibrant colors that once adorned their exteriors have faded, replaced by the muted hues of rust and decay. What remains is a stark yet poignant beauty—a testament to the passage of time. As nature slowly overtakes these forgotten engines, trees and shru...

Senegal, a West African nation rich in culture, history, and tradition, has long been celebrated for its diverse and stunning population. One of the most striking features of this country is the profound beauty found in its people, particularly those with dark skin tones. Senegalese women and men with deep, rich complexions radiate a natural elegance that has not only captivated global attention but also redefined the standards of beauty. Senegalese dark skin beauty is an emblem of strength, identity, and cultural pride that spans generations. Senegalese Dark Skin Beauty  The Cultural Context of Dark Skin Beauty in Senegal In Senegal, the appreciation for dark skin beauty is deeply embedded in the country's heritage. Historically, the rich, ebony skin tone of Senegalese people was a marker of strength and resilience, particularly among women. This stems from the role that women played as the pillars of their communities, bearing the weight of societal responsibilities w...

Italian diver Enzo Maiorca experienced a unique encounter while exploring the depths of the Siracusa sea.  He was surprised when he felt a pat on his back, only to discover a dolphin swimming beside him. Realizing that the dolphin was not seeking to play, but rather to communicate something, Enzo followed as the dolphin led him deeper into the water. At a depth of twelve meters, they found another dolphin trapped in a net. Enzo, along with his daughter, managed to free the trapped dolphin. As the two dolphins resurfaced, they emitted a sound that Maiorca described as almost human.  Dolphins can hold their breath underwater for up to ten minutes, risking drowning. The trapped dolphin, a female, was pregnant and soon gave birth after being rescued. The male dolphin, showing gratitude, approached Enzo and gently touched his cheek in a gesture that resembled a kiss. Enzo concluded by emphasizing the importance of respecting and communicating with the animal...

A young  lady recently shared a distressing story about catching her husband in a compromising situation with her younger sister on their wedding night.  Seeking guidance, she reached out to an online counselor for advice. The lady expressed her emotional turmoil, stating that she urgently needed help. She recounted the events that unfolded after their wedding ceremony, explaining that they had checked into a hotel for their first night as a married couple. Anticipating intimacy, she was taken aback when her husband abruptly left the room, claiming he needed to purchase something. Suspecting that something was amiss, she went to the reception to address a problem with the water heater. To her surprise, one of the receptionists discreetly approached her, expressing admiration for her beauty and divulging a distressing secret. The receptionist informed her that her husband was in another room with another woman, specifically her own sister. Overwhelmed with shock, sh...

Angola boasts a rich historical background that spans centuries, with various ancient monarchs playing pivotal roles in the country's evolution. Among the most prominent figures are: Ngola Kiluanji Kia Samba, or "King Kiluanji," who reigned from 1656 to 1666 and is recognized for expanding the Kingdom of Ndongo's power and influence. Ngola Mbande, who governed the Kingdom of Ndongo in the early 17th century and is remembered for resisting Portuguese colonialism. Ngola Kanini, who led the Kingdom of Ndongo from the mid-17th to the early 18th centuries and gained fame for his successful military campaigns against the Portuguese. Ngola Kaumbi a Nzinga, who ruled the Kingdom of Matamba from 1624 to 1657 and is revered as a formidable and courageous queen who led victorious military expeditions against the Portuguese. These monarchs have left an indelible mark on Angola's history and culture, continuing to be honored in Angolan historical narratives and tra...

Painting   is  one Art that started way back from the  time  of old and up till this  day , the  act  is  still   widely  accepted.  Over the years, all manner of painting and crafts works has been seen from different creative Artist around the word, making the Art of Painting a serious business.  It  is  a  performance  in  exchange  for  immortality  and a living wage. One of the paintings that have  captured  the  eyes  of so many  is  the hand  painting , which is also known as  Hand-colourig .  A hand-coloured daguerreotype by J.  Garnier , in 1850 is typically, watercolours,  oils ,  crayons  or pastels, and other paints or  dyes  are  applied  to the image surface using brushes,  fingers , cotton swabs or airbrushes.  Many  painters ...

Cockroach can be so irritating when you have them around your house, especially in your kitchen. They can feed on anything and sometimes may spread diseases  when founding their way into our food. Getting rid of this irritating insects may take lots of efforts depending on how big your house may be. Most times, you may have used all sort of insecticides and you are beginning to get tired to spending every now and then. Most insecticides do not go less than 2k.  So, to keep them away by spending less, you can either do any of these two methods: 1. Get Cucumber— Slice them and place them in areas where you see or feel Cockroaches reside in your kitchen or anywhere in your room. Cockroaches run away from cucumbers and will never come close.  2. Get sugar, mix it with a lot of baking soda and pour in the areas where you think they gather most. Mostly at corners.  When you do any of these, you will never find any cockroach in your house...